Sue Patton Thoele

How to Stay Upbeat in a Beat Down World (eBook, ePUB)

The Art of Cultivating Enduring Hope (Practices for Enjoying Life, Meaningful Advice for Positive Change, Rediscovering Peace of Mind)

• Format: ePub

Produktbeschreibung

Your Reminder for Enjoying Life

Practice these recommendations by Sue Patton Theole on loving yourself first to live your best life.

Don't let self-doubt keep you down. Recovering from negativity can require a lot of effort. Whether from sudden changes or constant feelings of hopelessness, you'll need practices that are effective and meaningful for you. That's why bestselling author Sue Patton Theole offers How to Stay Upbeat in a Beat Down World, a positive-thinking book that reevaluates self-doubt into the motivation you need to achieve happiness. With insightful advice for finding and practicing positive change, you too can rediscover peace of mind during difficult times.

Find your balance again with transformative thinking. Changing hopelessness into gratitude doesn't only take emotional work, it requires being practical. By exploring the importance of love and acceptance in your life through a new, logical perspective, you can combat those strong negative feelings no matter what. That way, you can get back to enjoying life and the beautiful moments that come with it.

Inside How to Stay Upbeat in a Beat Down World, you'll find:

• The power of transforming your pain into enduring hope
• Why you should trust and appreciate yourself
• Self-care affirmations to refuel your positivity
• How to share your empowering journey with others

If you liked Build the Life You Want, Donna Ashworth's Wild Hope, or The Mindful Woman, then you will love How to Stay Upbeat in a Beat Down World.

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Produktdetails

• Verlag: Mango Media
• Erscheinungstermin: 11. Juni 2024
• Englisch
• ISBN-13: 9781684815418
• Artikelnr.: 70128236

Autorenporträt

Sue Patton Theole is a bestselling author and psychotherapist specializing in practical self-help strategies. After moving to Northern California, she received an MA in counseling psychology from Santa Clara University and helped improve the lives of many patients over the years. Sue later started writing to provide women with pragmatic solutions to rediscover self-acceptance, compassion, and honesty. Her first book, The Courage to Be Yourself, was published in 1996. Today, Sue lives in Colorado with her husband and visits their adult children and grandchildren.

Inhaltsangabe

Contents
Opening Thoughts
* Dear Reader
* Preview of Fundamental Concepts
* A Caveat
Chapter 1: Growing Hope
* Why the Erosion of Hope?
* Consciously Courting Hope
Chapter 2: Sowing Hope
* Regaining Inherent Hope
* Embracing and Transforming Pain
* Repairing and Preparing the Ground of Our Being
* Relaxing into Receiving and Recovering
Chapter 3: Cultivating Hope
* Weeding Our Minds
* Enriching Attitude and Intention
* Accessing Self through Quiet and Solitude
Chapter 4: Harvesting Hope
* Empowering the Present
* Welcoming Heralds of Hope
* Gleaning Glimmers of Grace
* Letting our Light Shine
Chapter 5: Spreading Hope
* Sharing the Fruits
* Expanding the Circle
Chapter 6: Watering Seeds of Hope
* Thoughts on Love and Inspiration
* Thoughts on Self-Care and Creativity
* Thoughts on Surrender and Trust
* Thoughts on Acceptance and Forgiveness
* Thoughts on Gratitude and Joy
* Thought on Hope and the Here and Now
Concluding Thoughts
Dear Reader
Acknowledgments
About the Author