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  • Format: ePub

'Stop living as if you have 500 years left." Bill Gates
Your reality is not an objective reality. Have you ever had a thought which you first believed, but later you understood that it was just a fable? Our minds sometimes lie to us. They tell us that the person doesn't respond to our phone call because he thinks ill of us. They say that we are useless, unattractive, miserable, or lazy, or that we have failed in life if we don't have a partner, regular job, and two healthy children.
In times of crisis and hardships, our thoughts tell us that it won't be better and that our life is
…mehr

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Produktbeschreibung
'Stop living as if you have 500 years left." Bill Gates

Your reality is not an objective reality. Have you ever had a thought which you first believed, but later you understood that it was just a fable? Our minds sometimes lie to us. They tell us that the person doesn't respond to our phone call because he thinks ill of us. They say that we are useless, unattractive, miserable, or lazy, or that we have failed in life if we don't have a partner, regular job, and two healthy children.

In times of crisis and hardships, our thoughts tell us that it won't be better and that our life is ruined. But this is not indeed true. These are our personal worries perceived through the prism of biases and assumptions. Take a step back from your ideas and recall that thoughts are just a work of brain neurons. Repeat to yourself in mind 'I think (the things which worry you),' and notice how this thought becomes less prominent. Don't trust everything you think, remember the words of one song, 'Our mind is a generator of evil.'

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Tags: complaining, self esteem, goal setting, mental health, setting goals, how to be happy, how of happiness, positive thinking, be productive, motivate yourself, how to motivate yourself, dream come true, positive thinking


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Autorenporträt
Consultant psychologist, psychotherapist. Specializations: individual and family counseling, work with trauma, complex emotional (anxiety, panic) states, psychosomatic symptoms, the personality of the individual crises, twin and family relations; group therapy. Activities: 1. single counseling adults: one-time consultation on request, a short-term (maintenance) and long term (effective) treatment. 2. Work with pairs: one-time consultation, long-term emotional and focused therapy. 3. Group work: group therapy in the dynamic treatment groups focus group sessions, workshops, seminars. Directions: - Development and strengthening of personal identity, increasing emotional awareness and self-esteem, develop practical skills of interpersonal communication; - Psychological support and support in difficult personal living conditions, development of competencies of emotional literacy and self-support; - Group dynamic therapy focused on solving a broad range of personal and social problems, the development and strengthening of self-awareness, self-confidence, improve the quality of life.