Andrea Owen

How to Stop Feeling Like Sh*t (eBook, ePUB)

14 Habits that Are Holding You Back from Happiness

• Format: ePub

Produktbeschreibung

For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck -- a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success

How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen -- a nationally sought-after life coach -- crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.

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Produktdetails

• Verlag: Basic Books
• Erscheinungstermin: 2. Januar 2018
• Englisch
• ISBN-13: 9781580056809
• Artikelnr.: 50515972

Autorenporträt

Andrea Owen, CPCC, is a powerhouse in the life-coaching world, and the author of Make Some Noise and 52 Ways to Live a Kick-Ass Life. Since founding her signature program Your Kick-Ass Life in 2010, she's reached more than 1.2 million readers through her blog and taught workshops sponsored by Dove's Campaign for Real Beauty. She lives in Stokesdale, North Carolina.