How to Stop Worrying (eBook, ePUB) - Tallis, Frank
3,99 €
3,99 €
inkl. MwSt.
Sofort per Download lieferbar
payback
0 °P sammeln
3,99 €
3,99 €
inkl. MwSt.
Sofort per Download lieferbar

Alle Infos zum eBook verschenken
payback
0 °P sammeln
Als Download kaufen
Geschenk
Als Download kaufen
3,99 €
inkl. MwSt.
Sofort per Download lieferbar
payback
0 °P sammeln
Jetzt verschenken
3,99 €
inkl. MwSt.
Sofort per Download lieferbar

Alle Infos zum eBook verschenken
payback
0 °P sammeln
  • Format: ePub

Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and even to affect your health. In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way. Topics include: . Defining worry and its mechanism . Preparing to solve your problems - skills to practise . How to solve your problems - brainstorming, making decisions . Problem-solving in action -…mehr

  • Geräte: eReader
  • mit Kopierschutz
  • eBook Hilfe
  • Größe: 0.62MB
Produktbeschreibung
Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and even to affect your health. In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way. Topics include: . Defining worry and its mechanism . Preparing to solve your problems - skills to practise . How to solve your problems - brainstorming, making decisions . Problem-solving in action - did it work? . Coping with setbacks . When the worry won't stop - coping successfully with unavoidable problems

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Autorenporträt
Dr Frank Tallis is an award-winning writer and clinical psychologist. He has held lecturing posts in clinical psychology and neuroscience at the Institute of Psychiatry and King's College London, and is one of the country's leading authorities on obsessional states. He is author of Understanding Obsessions and Compulsions (Sheldon Press), recommended on the Reading Well Books on Prescription scheme. He has written academic textbooks and over 30 academic papers in international journals, and psychology books for the general reader, including The Incurable Romantic (Little, Brown; 2018). He is the author of several bestselling novels which have featured to much acclaim in several national and international literary awards.