Ira Israel

How to Survive Your Childhood Now That You're an Adult (eBook, ePUB)

A Path to Authenticity and Awakening

• Format: ePub

Produktbeschreibung

As children, we learned to get approval by creating facades to help us get our emotional and psychological needs met, but we also rebelled against authority as a way of individuating. As adults, these conflicting desires leave many of us feeling anxious or depressed because our authentic selves are buried deep beneath glitzy or rebellious exteriors or some combination thereof. In this provocative book, eclectic teacher and therapist Ira Israel offers a powerful, comprehensive, step-by-step path to recognizing the ways of being that we created as children and transcending them with compassion and acceptance. By doing so, we discover our true callings and cultivate the authentic love we were born deserving.

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Produktdetails

• Verlag: New World Library
• Seitenzahl: 208
• Erscheinungstermin: 10. Oktober 2017
• Englisch
• ISBN-13: 9781608685080
• Artikelnr.: 49722755

Autorenporträt

Ira Israel is a licensed psychotherapist and licensed professional counselor. He holds advanced degrees in psychology, philosophy, and religious studies. He is the creator of the Meditation Made Easy app as well as DVDs titled A Beginner's Guide to Happiness, A Beginner's Guide to Meditation, Mindfulness for Depression, Yoga for Depression and Anxiety, and other successful programs. He leads workshops online and throughout the U.S. and sees clients in the Los Angeles area.

Inhaltsangabe

Introduction
Chapter 1: What Does It Mean to Be Authentic?
Chapter 2: How to Avoid Being a Professional Child
Chapter 3: Your Mind: A Resentment Factory
Chapter 4: The Myth of Romance
Chapter 5: Taking Care of Busyness
Chapter 6: How to Blow Off Steam and Keep Your Life Manageable
Chapter 7: What Are You Doing on Planet Earth?
Chapter 8: Can You Be a Buddhist If You're an Atheist?
Chapter 9: Trying to Change the Unchangeable
Chapter 10: How to Own Your Life
Chapter 11: Cultivating Authentic Connections
Conclusions
Acknowledgments
Notes
About the Author