Stephen J Mordue

How to Thrive at Work (eBook, PDF)

Mindfulness, Motivation and Productivity

• Format: PDF

Produktbeschreibung

Tried and tested strategies to promote mindfulness, motivation and productivity at work, this book helps you face the demands of your job whatever your working environment and whatever stage you are at in your career.

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Produktdetails

• Verlag: Taylor & Francis eBooks
• Seitenzahl: 178
• Erscheinungstermin: 28. Februar 2025
• Englisch
• ISBN-13: 9781040372210
• Artikelnr.: 73524078

Autorenporträt

Stephen J Mordue has 19 years' experience as a lecturer, social work practitioner and team manager. He found some well-being and self-care ideas more by chance than design as an avid runner and spiritual enquirer. He's a great fan of mindfulness and meditation as easy to access approaches to well-being and, having spent most of his life being completely disorganised, turned his life around after discovering David Allen's 'Getting Things Done' methodology'.

Inhaltsangabe

1. Self-care: the fundamental principles 2. Rest: don't just do something
3. Sleep: nutrition for the mind 4. Nutrition: the impact of what you eat
and drink 5. Exercise: how moving more means you do more 6. Mindfulness,
meditation, and reflection: giving yourself space 7. Being organised to
fuel productivity 8. Finding your motivation mojo: making a start's the
hardest part 9. Maintaining the thrive state