David Sandua

How to Transform Your Habits and Maximize Your Potential (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"How to Transform Your Habits and Maximize Your Potential" is an essential guide for those seeking to unlock their untapped potential and achieve lasting change in their lives. This book provides an in-depth understanding of how our habits work and offers practical strategies for dismantling unwanted patterns of behavior and cultivating more positive habits.
Through a process of self-examination and reflection, readers will learn to identify their habit triggers and use effective tools such as habit stacking, positive reinforcement, and creating a supportive environment to introduce meaningful changes in their lives.
The book highlights the importance of self-care in the process of habit change and how it can help people develop healthier coping mechanisms and manage their emotional and psychological responses to triggers.
It is an inspiring and transformative roadmap for those seeking to unlock their potential, overcome self-imposed limitations, and live a fuller, more satisfying life.

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Produktdetails

• Verlag: David Sandua
• Erscheinungstermin: 16. Juni 2023
• Englisch
• ISBN-13: 9798223454977
• Artikelnr.: 69481461

Autorenporträt

David Sandua, author of multiple essays and passionate about writing.
As an expert in psychology, nutrition and human behavior, with a special focus on personal development and habit transformation, practical and research-based, he has helped countless people understand and dismantle unwanted behavior patterns, and cultivate more positive and healthy habits. His empathetic and understanding approach has made him a trusted guide for those seeking to make significant changes in their lives. Throughout his career, he has demonstrated an unwavering commitment to helping people unlock their potential and live fuller, more satisfying lives. His interest in self-help books and personal development techniques is also reflected in his writing, where he often provides practical advice and insightful reflections to improve our lives.
His work is a testament to his dedication to this goal.