Aliya Levinson

How to Win with Willpower (eBook, ePUB)

75 Strategies to Increase Self-Discipline, Motivation, and Success

• Format: ePub

Produktbeschreibung

Where there's willpower, there's a way-strategies for self-control

Willpower, for most, is a refined skill set needed to succeed in life. How to Win with Willpower provides a roadmap to managing this inner strength. From your diet to life in general, you'll find ways to reach your goals faster by eliminating roadblocks like procrastination, temptations, and waning motivation-and embracing positivity.

Your personalized program begins with understanding willpower and learning how to form a habit. After grasping the basics, follow 75 bite-size, proven strategies to success. Each lesson comes with an explanation of a particular method, followed by a how-to section, filled with pragmatic advice to quickly put you in the driver's seat of your own mind.

Harness willpower using:

• The S.M.A.R.T. method-Focus on specific, measurable, attainable, realistic, and time-bound goals, and watch your willpower objectives become more actionable.
• Tips and exercises-Learn how to embrace positive feelings by writing a quick thank you note or email to someone once a day.
• Be accountable-Discover how interactive journaling encourages you to document your weaknesses and goals on paper-so you can focus on eliminating them.

How to Win with Willpower is your guide to quickly, easily, and successfully gaining control over your life with long-term results.

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Produktdetails

• Verlag: Sourcebooks Inc
• Seitenzahl: 186
• Erscheinungstermin: 25. Februar 2020
• Englisch
• ISBN-13: 9781646113286
• Artikelnr.: 69456459

Autorenporträt

ALIYA LEVINSON, LMSW, MA, ELI-MP, is a certified professional coach. She works with people around the world to release self-doubt and indecision so they can embrace the peace, ease, and fulfillment that comes with stepping into greater confidence and increased self-trust. Learn more at AliyaLevinson.com.