Nicola Davies

I Can Beat Anorexia! (eBook, ePUB)

Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse

• Format: ePub

Produktbeschreibung

Beating anorexia is much more than a physical process. To overcome the mental and social challenges in recovery, you will need motivation, strength and a positive new mindset. Having recovered from disordered eating herself, health psychologist Nicola Davies has developed an individual-focused plan that will help make recovery seem less overwhelming, and provide you with the skills you need to get better and stay well in the long-term.

With workbook style exercises, this book will help you to identify the underlying causes of your anorexia, focusing on building your emotional wellbeing and confidence before giving tips on how you can make positive changes to your thinking and behaviour. Innovative and approachable, it will enable you to find the best way for you to recover your health and wellbeing.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 160
• Erscheinungstermin: 18. Mai 2017
• Englisch
• ISBN-13: 9781784504595
• Artikelnr.: 48419898

Autorenporträt

Dr Nicola Davies is a health psychologist, counsellor, and writer specialising in raising awareness about health and well-being. She is a member of the British Psychological Society and the British Association for Counselling and Psychotherapy.

Inhaltsangabe

Acknowledgement. Disclaimers. Foreword. Preface. Part 1. Arming Yourself
with Knowledge. 1. Understanding anorexia. Part 2. Preparing to Beat
Anorexia. 2. Why Beat Anorexia?. 3. Reaching Out. 4. Seeking Professional
Support. 5. Beating Anorexia from all Angles. Part 3. Beating Anorexia by
Taking Control. 6. Taking Control of Your Behaviour. 7. Taking Control of
Your Physical Well-Being. 8. Taking Control of Your Psychological
Well-Being. 9. Taking Control of Your Social Well-Being. Part 4. Beyond
Anorexia. 10. Accepting Yourself. 11. Your Future is in Your Hands. Part 5.
Advice for Family and Friends. 12. Helping a Loved One Recover - Effective
Communication. 13. Breaking Free from Family Roles. 14. Be a Dolphin for
Your Loved One. Appendix. Resources for Eating Disorder Support and
Recovery.