Aashu Jaivir

I Feed My Pain (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Result in fitness is always short-lived. But most of us took to fitness keeping only one goal in mind: to lose weight or to build muscles. Fitness should be a part of your lifestyle and one just not look at the immediate results but keep the bigger picture in mind to see how you would feel and look thirty years from now. This is a difficult proposition, but not an impossible one. This book aims to explore the role psychology plays in fitness. By only following a strict diet and exercise regime won't fetch you results because motivation and determination play a pivotal role in determining your results. Results are important to motivate a person to work out dedicatedly, but what if you don't get the immediate results and give up? This is a common trait among the impatient generation, who wants instant results. This book aims to develop long-term approach toward fitness by understanding the role mind plays in reaching our goals.

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Produktdetails

• Verlag: AuthorHouse UK
• Seitenzahl: 112
• Erscheinungstermin: 23. März 2016
• Englisch
• ISBN-13: 9781504999625
• Artikelnr.: 52607260

Autorenporträt

Aashu Kumar Jaivir has been transforming lifestyles of clients for over sixteen years. Apart from providing personal training and diet counseling, he encourages his clients to make healthy choices and inculcate them in their lifestyle. His education and experienced background in the fitness industry has given him a broad overview of different aspects of training. A firm believer of "mind rules body," he approaches toward achieving fit body, and this makes him different from other trainers. He has also featured in prominent fitness shows in India as well as lifestyle magazines. His knowledge skills are evident from lectures he has delivered at various fitness summit. He positions himself as a lifestyle guru and has worked with business owners, corporations, nonprofit organizations, and educational organizations to promote the cause of fitness and educate people to understand the real meaning of fitness. An icon of the industry, his holistic approach toward health incorporates proper nutrition and exercise practices while maintaining a healthy work-life balance.