Sarah Wilson

I Quit Sugar for Life (eBook, ePUB)

Your Fad-free Wholefood Wellness Code and Cookbook

• Format: ePub

Produktbeschreibung

'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.'

With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:

*banish cravings by eating good fats and protein
*deal with lapses
*maximize nutrition with vegetables
*exercise less for better results
*detox safely
*make sustainable food choices
*cook sugar-free: one hundred and forty-eight desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches

I Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.

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Produktdetails

• Verlag: Pan Macmillan
• Seitenzahl: 224
• Altersempfehlung: ab 18 Jahre
• Erscheinungstermin: 8. Mai 2014
• Englisch
• ISBN-13: 9781447273356
• Artikelnr.: 40862927

Autorenporträt

Sarah Wilson is an Australian author, media personality, journalist and blogger. She is the former editor of Cosmopolitan magazine and was one of the hosts of the first series of MasterChef Australia, the highest rating show in Australian TV history. She's now the host and program developer for Foxtel's Lifestyle YOU, and is a commentator and fill-in host on Channel 7's Sunday Night, The Morning Show and Sunrise and The Project. Sarah is an adept social commentator, following a career that's spanned politics, health advocacy, restaurant reviewing, opinion writing and trend forecasting. She's also a qualified health coach with the Institute of Integrative Nutrition in New York. Her other books include I Quit Sugar and I Quit Sugar: Simplicious.

Inhaltsangabe

Section
i: An Invitation Introduction
ii: Introduction Unit
1: The I Quit Sugar Wellness Code Chapter
1: Keep On Keeping Off Sugar Chapter
2: Eat Fat and Protein Chapter
3: Ditch the Diets Chapter
4: Maximise Your Nutrition Chapter
5: Have a Morning Routine Chapter
6: Exercise Less Chapter
7: Cut Snacking: Eat Three Meals a Day Chapter
8: Shop Differently Chapter
9: Cook Differently Unit
2: 148 Sugar
Free Recipes Chapter
10: A Bunch Of Interesting Breakfasts Chapter
11: Totally Tote
able Chapter
12: Reinvented Comfort Classics Chapter
13: Midweek One
Pot Meals Chapter
14: Celebrations and Treats With Which to Impress the Sceptics Chapter
15: Kids' Lunches and Snacks Chapter
16: A Chapter of Chocolate Chapter
17: Brilliant Leftovers Chapter
18: Ferments, Sauces and Dressings in Jars Unit
3: My Four
Week Wellness Programme and Menu Plans Chapter
19: Four
Week Wellness Programme Chapter
20: Menu Plan For Busy Solos Chapter
21: Menu Plan For Foursome Families Chapter
22: Menu Plan For Clean Week Unit
4: Bits at the Back Section
iii: Reading List Index
iv: Index Section
v: About the Author