Ankita Kashyap, Krishna N. Sharma

IBS Demystified: Doctor's Secret Guide (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"Dive into the intricate world of IBS with 'IBS Demystified: Doctor's Secret Guide,' a comprehensive and compassionate exploration of Irritable Bowel Syndrome. Written by a seasoned medical expert, this book takes you on a transformative journey from understanding the basics of IBS to mastering holistic management strategies. Unravel the mysteries of IBS symptoms and diagnosis, delving into the crucial mind-gut connection and the biopsychosocial approach. Explore dietary nuances, stress management techniques, and lifestyle modifications tailored to IBS.

Discover psychological and complementary approaches, including cognitive-behavioral therapy, relaxation techniques, herbal remedies, and mind-body practices. Learn personalized coping strategies, from breathing techniques to developing resilience. This guide also emphasizes the importance of a holistic well-being plan, nurturing relationships, finding purpose, and celebrating milestones.

Empowering and insightful, 'IBS Demystified' equips you with the knowledge and skills to manage IBS effectively, fostering a fulfilling life despite its challenges."

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Produktdetails

• Verlag: Virtued Press
• Erscheinungstermin: 6. Oktober 2023
• Englisch
• ISBN-13: 9798223018094
• Artikelnr.: 69115625

Autorenporträt

Dr. Ankita Kashyap, MBBS, MD (Medicine), MCTAA (U. K. )

General Physician, Author, World Record Holder, and TEDx Speaker

Head of Department: Maha Mrityunjay Hospital, Itaura, Azamgarh, U. P, India

Consultant: Medicure Medical Center, Civil Lines, Azamgarh, U. P, India

Ex-Senior Resident: Heritage Institute of Medical Sciences, Varanasi, U. P, India

Ex- Senior Resident: Government Medical College, Shivpuri, M. P., India

Visiting Faculty: St. Louis University, Cameroon, West Africa

Former Faculty: Victoria University, Uganda, East Africa