Barbara Bolen

IBS (eBook, ePUB)

365 Tips for Living Well

• Format: ePub

Produktbeschreibung

Improve your health and quality of life with expert advice and strategies to outsmart IBS.

Filled with practical tips and support to help you deal with the stress and lifestyle changes that come with living with IBS each day, IBS: 365 Tips for Living Well will show you how to:

• Find ways to treat your IBS effectively and avoid flare-ups, including prescription and over-the-counter medications, and complementary and alternative therapies
• Relieve stomach pain, gas, bloating, diarrhea, and constipation
• Know which food and beverages to eat and drinkóand which ones to avoid
• Begin a Low-FODMAP diet to ease painful symptoms and improve digestion
• Feel confident at work, school, parties, and the gym and in all of your everyday activities
• Prevent IBS from compromising your personal relationships

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Produktdetails

• Verlag: Springer Publishing Company
• Seitenzahl: 155
• Erscheinungstermin: 9. Oktober 2015
• Englisch
• ISBN-13: 9781617052507
• Artikelnr.: 44768914

Autorenporträt

Barbara Bolen,PhD, is a psychologist, health coach, and health writer specializing in digestive health. In addition to running a private psychotherapy practice and health coaching business, she currently serves as the IBS Expert for the website About.com.