Steff Du Bois

I'm Not Okay and That's Okay (eBook, PDF)

Mental Health Microskills to Deal with Life's Inevitable Struggles

• Format: PDF

Produktbeschreibung

For those days when you feel like you just can't take it anymore, this portable pick-me-up offers in-the-moment microskills-based in proven-effective cognitive behavioral therapy (CBT)-to help readers accept what they can't change, move past negative thoughts, calm the chaos of emotional overwhelm, and soothe themselves when life feels difficult.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. November 2023
• Englisch
• ISBN-13: 9781648481765
• Artikelnr.: 72470335

Autorenporträt

Steff Du Bois, PhD, (he/they) is a clinician with their own private practice, and assistant professor of psychology at the Illinois Institute of Technology (IIT). He has published thirty-seven peer-reviewed manuscripts, and spoken at numerous national and international psychology conferences. Du Bois was the recipient of a $25,000 Educational and Research Initiative Fund Grant from IIT in 2021, to create and test the effectiveness of a "self-compassion app" to improve health among those newly diagnosed with HIV. After receiving his doctorate from the University of Illinois at Chicago, he now leads the Du Bois Health Psychology Laboratory, where he mentors graduate and undergraduate psychology students, and conducts health psychology research on topics such as health equity and health in romantic relationships, using community-based participatory research approaches.