The book examines the effects of technology on self-esteem, identity, cyberbullying, interpersonal relationships, and even love in the digital age. With a critical lens, it assesses the tech industry's role in public health and delves into government policies, culminating in a guide to promoting digital well-being and fostering a harmonious coexistence with technology. A must-read for individuals, families, and societies seeking to navigate the digital landscape while nurturing healthy tech habits.
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