Kirk D. Strosahl, Patricia J. Robinson

In This Moment (eBook, PDF)

• Format: PDF

Produktbeschreibung

Little daily hassles can often add up to big stress. In In This Moment, two internationally-renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Over time, chronic stress can take its toll on mental and physical health, leading to everything from anxiety and depression to weight gain and disease. By practicing the exercises in this book, readers will learn to combat stress in healthy ways, stay balanced, and live happier lives, no matter what challenges arise.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Dezember 2014
• Englisch
• ISBN-13: 9781626251281
• Artikelnr.: 41867038

Autorenporträt

Patricia J. Robinson, PhD, is director of training and program evaluation at Mountainview Consulting Group, Inc., a firm that assists health care systems with integrating behavioral health services into primary care settings. She is coauthor of Real Behavior Change in Primary Care and The Mindfulness and Acceptance Workbook for Depression. After exploring primary care psychology as a researcher, she devoted her efforts to its dissemination in rural America, urban public health departments, and military medical treatment facilities. Robinson resides in Portland, OR.