Joseph Egbebike

INSOMNIA CODE (eBook, ePUB)

How to Get a Restful Night's Sleep Without Medications

• Format: ePub

Produktbeschreibung

Do you have difficulty getting off to sleep?

Do you sometimes spend hours lying awake and don't get proper rest?

Do you want to find a natural cure for your sleeplessness?

Not being able to sleep is a common problem that affects millions of people around the globe. The reasons for it are many and complex and no two people are the same. From worry and anxiety to discomfort or pain, the unfortunate knock-on effects of insomnia can mean we are less productive at work, have less energy, and can become grumpy and irritable with those around us.

Curing sleeplessness isn't easy and for most people, medication is their first option, but inside INSOMNIA CODE: How to Get a Restful Night's Sleep Without Medications, you will find a more natural way to get the rest you desperately need, with chapters that cover:

• The science behind sleep
• How to get a proper restful night
• Pinpointing what triggers your insomnia
• Revolutionizing your sleep routine
• Relaxation techniques and exercises
• Understanding the psychology behind it all
• Insomnia during pregnancy
• Helping children get the sleep they need
• And much more...

When insomnia strikes and begins to take hold you have to act quickly to deal with it and stop it from becoming a habit that is difficult to break. With the help of INSOMNIA CODE, you can be one step ahead of sleepless nights, ensuring that you get the rest you need to tackle the day ahead.

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Produktdetails

• Verlag: Southstar Publishing
• Seitenzahl: 182
• Erscheinungstermin: 6. September 2023
• Englisch
• ISBN-13: 9781936692118
• Artikelnr.: 68879702

Autorenporträt

Dr. Joseph Kizito Egbebike is a prominent board-certified USA Health Care provider, Health Coach, and author, with a passion for empowering individuals to achieve optimal health, personal growth, and self-improvement. With over 30 years of invaluable clinical experience, he has touched the lives of thousands of chronic pain patients, guiding them on their path to wellness and fulfillment. In 1992, Dr. Egbebike earned his Ph.D. degree in Pathokinesiology from the esteemed New York University, where he delved deep into the intricate relationship between movement and health. He combined his comprehensive understanding of the human body with his compassionate approach, leading to groundbreaking results in his medical practice. Beyond his medical expertise, Dr. Egbebike is also a dedicated graduate student of Moral Theology, which underscores his commitment to addressing the spiritual aspects of an individual's well-being. His multifaceted approach sets him apart, as he not only treats symptoms but also considers the totality of the person - mind, body, and soul. Moreover, Dr. Egbebike's exploration of Christian spirituality further enriches his work, infusing it with values of compassion, empathy, and a holistic approach to healing and self-discovery. As an author, Dr. Egbebike has penned a collection of inspirational and motivational books. Tailored to inspire, motivate, and empower individuals, his works serve as guiding lights on the journey toward better health, personal growth, and self-improvement. Through his unique perspective and insights, he encourages readers to embrace positive change and unlock their true potential.