Kevin Thomas Morgan

Inspirational Self Help Books Two: A Life in Balance (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Second book in the series, INSPIRATIONAL SELF HELP BOOKS, provides a simple guide to optimizing your balance to avoid dangerous falls. FOR A FIRMER PHYSICAL FOUNDATION, and a MORE ACTIVE LIFE STYLE as you age.

Veterinary triathlete and student of life, Dr. MORGAN, will teach you how engage all your balance systems, including core strength, believe it or not, for more enjoyable senior years. This work is based on his medical training and personal experience as a life long athlete and student of body movement and disease.

Each approach is clearly explained, so you can enjoy all the benefits of the author's extensive training, athletic experience, and medical skills.

Dr. Morgan, even with severe genetic Peripheral Artery Disease (PAD), recently finished third in the 80-84 age group, in the 2023 World 70.3 Ironman Championships in Lahti, Finland.

Dr. Morgan says this was in large part thanks to the simple balance exercises described in this little book, A LIFE IN BALANCE.

In INSPIRATIONAL SELF HELP BOOKS TWO you'll discover the benefits of:

Engaging non-visual balance systems.

Finding your center of gravity as it changes.

The need for balance exercises in daily life.

Learning how to balance in the pool.

And a whole lot more.

Enjoy life long active adventures with INSPIRATIONAL SELF HELP BOOKS TWO: A Life in Balance.

This is your second of Dr. Morgan's guides to enjoying healthy LONGEVITY to the full.

You'll love Dr MORGAN's tested approaches to overcoming health challenges of aging, as he continues Ironman training in his early 80s.

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Produktdetails

• Verlag: Velum
• Erscheinungstermin: 21. September 2024
• Englisch
• ISBN-13: 9798227230713
• Artikelnr.: 72372827