Gerard Hamilton

Intermittent Fasting: Burn Fat, Lose Weight and Build Muscle with Ease while Still Eating Your Favorite Foods! (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Learn why famous people like Beyonce, Ben Affleck and Hugh Jackman all practice intermittent fasting to stay in shape! Unleash your body's potential to easily melt fat like butter in a hot pan and gain lean muscle instead. Would you like to know how to lose weight fast? I bet you do. Guess what: the answer is not another diet. Atkins, Keto, Southbeach, Paleo: all these diets may have short-term weight loss effects, but most people bounce right back up after only a short while. How would you like to lose weight while still eating the foods you love? Sound to good to be true? I'm here to tell you it is not. As noted by Time magazine, intermittent fasting is becoming more and more popular for one simple reason - it just works. Intermittent fasting is a form of dieting that involves alternating between periods of fasting and eating. Forget the old "simple" calorie-in and calorie-out diet - there is no need to say no to your favorite food and count calories in every single meal you eat. The focus with intermittent fasting isn't so much on the kind of foods you should consume; instead, the focus is on when you should eat. Unlike so many diets out there, intermittent fasting is not the latest 'fad diet' portrayed in popular media. Whereas dieting is a multi-billion dollar global industry with very few people actually losing weight long-term, intermittent fasting is the real deal. There are many different IF variations, such as: 16-8 method (Leangains), 5-2 method, Warrior Diet, Alternate Day Fasting. But they are all based on the same principle of limiting food consumption to a specific time window. A method that has scientifically been shown to be a safe and effective approach to improving overall health and promoting weight loss. Many celebrities have already realized this. For example, Hugh Jackman practiced intermittent fasting in preparation for his Wolverine movie roles. He reported: "I feel so much better on it. I haven't put on nearly the amount of fat I normally would. And the great thing about this diet is, I sleep so much better." With this book, you will embark on a health journey that will make you feel fit, energetic and happy again. A state you were born to inhabit. Here Is A Preview Of What You Will Learn:

• What is intermittent fasting
• The many health benefits of intermittent fasting
• The different intermittent fasting methods you can choose from
• Is intermittent fasting right for you?
• 10 popular fasting myths debunked
• What you can consume during the fasting window
• 10 steps to get started and create your own intermittent fasting plan
• Intermittent fasting plan templates
• How to stay motivated and on track
• And much, much more!

Sound good? Then let's get started! Your life is about to change... ==> ACT NOW! Scroll up now and click the 'buy' button to get your copy today!

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Produktdetails

• Verlag: Gerard Hamilton
• Erscheinungstermin: 11. Juli 2018
• Englisch
• ISBN-13: 9781386873570
• Artikelnr.: 53201087