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Welcome to the world of Intermittent Fasting (IF),
a dietary approach that has been gaining popularity for its numerous health benefits beyond just weight loss. In this chapter, we will explore the basics of intermittent fasting, its historical background, how it works, and the plethora of benefits it offers.
a dietary approach that has been gaining popularity for its numerous health benefits beyond just weight loss. In this chapter, we will explore the basics of intermittent fasting, its historical background, how it works, and the plethora of benefits it offers.
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