Pontus Olsson

Intermittent fasting for a healthy lifestyle (eBook, ePUB)

Weight loss and fat burning program

• Format: ePub

Produktbeschreibung

In this book, you will learn the entire philosophy of intermittent fasting, the health benefits of it and how to use it for maximal weight loss and fat burning results. You will learn a lot about training and what training that is best for weight loss and fat loss. This is not everything you will learn, for approximately 70 pages of the book, you will learn what food choices are the best for weight loss and fat loss. In the end of the book, you will find a training program that you can follow to get the best results of weight loss and fat loss. This book has changed me as a person and I guarantee it will change you too. This changes everything! Have you been trying to lose body weight and body fat for a long time but you have not seen any good results yet? Do you consume meals every 2 to 3 hours during the day and are you working out at the gym for hours to lose body weight? Do you feel like you do not have time for eating healthy and working out? Are you a person with a BMI over 20 and upwards and feels like you need to lose body weight and body fat? Is your goal to lose 2 pounds or maybe 150 pounds or more? Then, this book and training program is perfect for you, because what you need is a change!

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Produktdetails

• Verlag: BoD - Books on Demand
• Seitenzahl: 408
• Erscheinungstermin: 26. November 2018
• Englisch
• ISBN-13: 9789178517336
• Artikelnr.: 54630207

Autorenporträt

My name is Pontus Olsson and I am 24 years old and I come from the Nordic country Sweden. I have always been interested in sports, healthy eating and helping people. It all started at the age of six years old where I started to play football for five years. Then I moved on to another sport, which was free athletics, where my interest for running started to grow. I started to compete in the distance of 800 m where my personal record is 2:10 minutes. I was training free athletics for five years and then I decided to work out on my own, so I started to run all distances from 5 km to 42,2 km. I combined the running with strength training which I am still doing. My training goals for the year 2018 are to run a half marathon (21,1 km) under 1:20 hours, a marathon (42,2 km) under 3:05 hours and become stronger at the gym and stay as healthy as possible. My personal records in running are: 800 m (2:10 minutes), 5K (18:15 minutes), 10K (38:51 minutes), half marathon (1:23:57 hours, 30K (2:07:00 hours) and marathon (3:10:08 hours. The marathon, I have only run twice in my lifetime so far. When I was in the age of 14 years old, I wrote a very short book about healthy food for weight loss. I did not sell it, I was just very interesting in healthy foods. When I turned 15 years old, I started to study society with a focus on sport at high school. During this period of studying my interest of training, health and nutrition started to grow like crazy. When I decided to study at college, I knew exactly what I wanted to do, I wanted to study about health, training, nutrition and how the body works. So, I applied for an education called Health Science with a focus on Biomedical Sciences, this gave me, when I was 22 years old a Degree of Bachelor of Science in Biomedical Sciences (180 credits). During this education, I also wrote an Examination Project Work in Health Science with the title "Is the human being affected in different ways by endurance training on fasting or non-fasting stomach in terms of physiological markers in the body?", I passed with Distinction at that Project.