Intermittent Fasting: The Complete Guide to Lose Weight, Heal Your Body & Live a Healthy Life (eBook, ePUB) - Collins, Christopher
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  • Format: ePub

It's not a diet, it's a timed approach to eating!
Intermittent fasting isn't just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.
Intermittent fasting is a popular method that people use to:
Simplify their life | Lose weight | Improve their overall health and well-being (such as minimizing the effects of aging...) | Plus, it can save you time and money …mehr

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Produktbeschreibung
It's not a diet, it's a timed approach to eating!

Intermittent fasting isn't just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.

Intermittent fasting is a popular method that people use to:

  • Simplify their life
  • Lose weight
  • Improve their overall health and well-being (such as minimizing the effects of aging...)
  • Plus, it can save you time and money

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