Mark H. Anshel

Intervention Strategies for Changing Health Behavior (eBook, PDF)

Applying the Disconnected Values Model

• Format: PDF

Produktbeschreibung

This book focuses on providing a novel approach, supported by empirical research, to improve the effectiveness of changing client attitudes, emotions, motivation, and behavior for developing and maintaining a healthy lifestyle.

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Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 230
• Erscheinungstermin: 22. Dezember 2015
• Englisch
• ISBN-13: 9781317310600
• Artikelnr.: 44475400

Autorenporträt

Mark H. Anshel is professor emeritus at Middle Tennessee State University in Murfreesboro, Tennessee. He received a degree in physical education from Illinois State University (B.S.) and degrees from McGill University (M.A.) and Florida State University (Ph.D.) in performance psychology. He has authored over 140 research articles published in scientific journals, 14 book chapters, and 10 books, including Applied Health Fitness Psychology (2014). Over the past 15 years, he developed, validated, and authored research articles on the Disconnected Values Model.

Inhaltsangabe

Part 1: The Need to Change Health Behavior 1. Explaining the Causes of
Unhealthy Habits: Our Self-Destructive Nature 2. Challenges of Changing
Health Behavior Part 2: Theoretical Foundations and Support 3.
Psychological Benefits of Physical Activity 4. Strengths and Limitations of
Existing Theories and Models in Health Behavior Change 5. Theoretical and
Empirical Support for the Disconnected Values Model Part 3: Describing the
Disconnected Values Model 6. Negative Habits 7. Performance Barriers 8.
Perceived Benefits, Costs, and Consequences 9. Values 10. Disconnects
between Negative Habits and Core Values 11. Determining and Carrying Out an
Action Plan Part 4: Adherence and Compliance to New Healthy Habits 12.
Adherence and Compliance to Healthy Habits 13. Steps for Achieving
Adherence to New (Healthy) Habits Part 5: Cognitive and Behavioral
Strategies that Promote Healthy Habits 14. Defining and Explaining
Cognitive and Behavioral Strategies 15. Cognitive Strategies for Health
Behavior Change 16. Behavioral Strategies for Health Behavior Change Part
6: Personal Factors that Influence Health Behavior Change 17. Personal
Qualities That Promote Healthy Habits 18. Personal Qualities that Inhibit
Healthy Habits 19. Role of Spirituality in Maintaining a Healthy Lifestyle
20. Sample Applications of the Disconnected Values Model Additional
Readings Appendix A: Sample Client Workbook for Applying the Disconnected
Values Model Appendix B: Exerciser Checklist: Guidelines for High Quality
Exercise Experiences