Evelyn Tribole, Elyse Resch

Intuitive Eating Workbook (eBook, PDF)

Ten Principles for Nourishing a Healthy Relationship with Food

• Format: PDF

Produktbeschreibung

Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. April 2017
• Englisch
• ISBN-13: 9781626256231
• Artikelnr.: 48146049

Autorenporträt

Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN, CEDRD, FAND