Elyse Resch

Intuitive Eating Workbook for Teens (eBook, PDF)

• Format: PDF

Produktbeschreibung

A new, non-diet approach to help teens adopt healthy eating habits. Building on the success of the evidence-based guide, Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help young readers develop a healthy relationship to food. Using this breakthrough workbook, teens will learn to notice and respect their natural hunger and fullness cues, find real eating satisfaction, promote body positivity, and cultivate a profound connection to their mind and body for years to come.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. März 2019
• Englisch
• ISBN-13: 9781684031450
• Artikelnr.: 72330275