Ironman 70.3 (eBook, PDF) - Ash, Henry; Penker, Marlies
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70.3 (Half-Ironman) represents a fascinating challenge for any well-trained endurance athlete. The book includes detailed training plans for the main triathlete groups: the beginner, the ambitious athlete and the elite athlete. The athlete receives year-round training recommendations including cross-training and strenght training. Motivational tips, anecdotes and emotional race reports complete the book.

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Produktbeschreibung
70.3 (Half-Ironman) represents a fascinating challenge for any well-trained endurance athlete. The book includes detailed training plans for the main triathlete groups: the beginner, the ambitious athlete and the elite athlete. The athlete receives year-round training recommendations including cross-training and strenght training. Motivational tips, anecdotes and emotional race reports complete the book.
Autorenporträt
Henry Ash, triathlete and author of numerous training books, is a training companion and motivator for many triathletes. He has completed more than 250 triathlons around the world, including the Hawai Ironman. Marlies Penker has successfully completed all triathlon distances to Ironman. She also holds the Carinthian (Austria) Regional Marathon record at 2:45.08 hours.