Sophia Lightfoot

IT'S NOT ABOUT YOUR WEIGHT (eBook, ePUB)

Simple and Sustainable Weight Loss for Women

• Format: ePub

Produktbeschreibung

Are you ready to pressthe reset button? You can have the freedom of easily maintaining your favourite weight, size, and shape while nonchalantly enjoying food and eating. You can enjoy walking into your closet, casually choosing an outfit that fits perfectly, and leaving home each day feeling 100% comfortable in your own skin. You can go to sleep each night feeling satisfied and wake up every morning feeling refreshed. For decades this was all that Sophia wanted, all that she dreamed of, and all that evaded her! From the age of 13 to 47, Sophia secretly battled with yo-yo dieting, emotional overeating, and binge eating. Going up and down in dress sizes was her norm! She knew there was so much more to life than being obsessed with counting calories, measuring portions, and checking the scale, but she couldn't break free from the cycle of feast and famine. In 2017, all the pieces fell into place, as she finally understood what it was all about. In this book Sophia shares everything that has helped her to heal and transform her relationship with food, her body, and herself to set you on the path of simple and sustainable weight loss. SOPHIA MARIE LIGHTFOOT is a speaker, author, empowerment coach and hypnotherapist specialising in weight loss and body image. She helps women to effortlessly create and maintain their ideal body shape and size, enjoy health and vitality, and express themselves authentically and unapologetically. Find her at www. sophiamarielightfoot.com Instagram:@sophiamarie.lightfoot 10% of profits from every book sold go to Butterfly Foundation www.butterfly.org.au

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Lulu.com
• Erscheinungstermin: 21. November 2022
• Englisch
• ISBN-13: 9781471013041
• Artikelnr.: 67311172