Sharon Esonis

It's Your Little Red Wagon... 6 Core Strengths for Navigating Your Path to the Good Life. Embrace the Power of Positive Psychology and Live Your Dreams! (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Yes, it's your little red wagon! Or simply stated, it's your life, and only you can decide what happens to your little red wagon -- you can push it, pull it or just stand and look at it.

The little red wagon represents an exciting, vibrant vehicle that transports our hopes, dreams, promise and passion. In other words, life as we would wish it to be. But to ensure that this "vehicle of possibilities" stays on course and reaches our personally-defined goals, we each must take responsibility for its progress and maintain control of its direction. We each must learn to accept that our little red wagon can only be navigated by the one to whom it belongs.

Drawing on over 25 years of experience as a successful psychologist and life coach, Sharon Esonis presents a powerful and practical tool for not only establishing goals and dreams, but also developing the strengths needed to attain them. Based on the principles of Positive Psychology the scientific study of optimal human functioning and the skills that lead to creating and maintaining the "good life" -- Dr. Esonis examines in detail six core strengths that can empower each of us to get our "little red wagon" on the positive path to success and happiness.

It's Your Little Red Wagon... 6 Core Strengths for Navigating Your Path to the Good Life is all about attitude, beliefs, expectations, thinking and behavior. It's about having a choice regarding all these factors. And it's all about building the skills you need to take control and discover your own personal path. Remember, as Carlos Castaneda tells us, "We either make ourselves happy or miserable. The amount of work is the same."

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Produktdetails

• Verlag: Sharon Esonis, Ph.D.
• Erscheinungstermin: 21. April 2011
• Englisch
• ISBN-13: 9780979949722
• Artikelnr.: 70636140

Autorenporträt

Sharon Esonis has spent the better part of three decades helping individuals live their dreams through her work as a licensed psychologist, life coach and author. An expert in human behavior and motivation, Dr. Esonis specializes in the burgeoning field of Positive Psychology, the scientific study of optimal human functioning and the core strengths that can lead to the achievement of one's personally-defined goals what we call "the good life."

Dr. Esonis earned her bachelor and masters degrees at Ohio University and her doctoral degree at Boston College. While at BC, she studied under a preeminent psychologist who was renowned in the field of Cognitive Behavior Therapy and was an early proponent of the Positive Psychology movement.

Dr. Esonis is licensed in psychology in Arizona and Massachusetts, and in addition to her many years of private practice as a clinician and coach, she supervised masters and doctoral students in their clinical work at Arizona State University. She has served as a hospital staff psychologist and has lectured on topics ranging from stress management, meditation and relaxation training to assertiveness and sleep management. Today, her private practice in San Diego is dedicated exclusively to personal and professional coaching.

Her latest book, It's Your Little Red Wagon... 6 Core Strengths for Navigating Your Path to the Good Life, presents proven success factors and strength-building techniques that can lead individuals to a life of purpose, motivation and personally-defined happiness.

Dr. Esonis is a member of the Association for Behavior and Cognitive Therapy (ABCT), the San Diego Professionals Coaches Alliance (SDPCA) and is a Founding Member of the Centre for Applied Positive Psychology (CAPP).