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  • Format: ePub

How one can help himself maintain hIs physical and mental health, get rid of common illness and a flexible body , food suited for ,during practice and how to carry out body massage etc. The book describes approximately eighteen such assana in a story telling manner.

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Produktbeschreibung
How one can help himself maintain hIs physical and mental health, get rid of common illness and a flexible body , food suited for ,during practice and how to carry out body massage etc. The book describes approximately eighteen such assana in a story telling manner.


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Autorenporträt
Ripon Kumar Das born 5th Jan 1951 at Jorhat city , Assam, India. A simple man who loves to share his thinking in a story telling style. His father was a renowned body builder .Worked under Govt of Assam as an Inspector of physical training .Authored many a books on gymnastics ,Jogasan. Ripon graduated from Guwahati University in1971. Joined Central Govt. services. Obtained degree in alternative medicine ,from college of alternative medicine Calcutta in1991 while on service and retired from service on 2008. His first story" Private detective was"published in local news paper অসম বাতৰি। later converted into novelette "Manuh jadihe nohoi manuh"in 1976. "Yantra manab" and "Heruwa Chandar Sandhanot" (a series of 3 books) crime novels published by local publisher Readers book stall in1986. Novelette ";krundashi diganta" was published on Guwahati based woman magazine Kangkan in1989. During service he wrote novelette "Pratishruti" ";sainikor diary." "Ashantir uh Bichari " " jogashana and Byam " "Masked gentleman ".and many more. Ripon settled in Guwahati the capital city of Assam on 2008 . He loves his mother tongue very much. During his early childhood he had joined language movement and he still writing without any support from any corner just to spread and keep Assamese language alive. Email address ripankumardas@yahoo.com , mobile 9811302679 country code 91 and area code 0361.