Nick Muxlow

Journey to 100 (eBook, ePUB)

How to Run Your First 100km Ultramarathon - and Love It

• Format: ePub

Produktbeschreibung

Have you ever wanted to run a 100km ultramarathon? And not just run it, but enjoy it and make it to the finish?

But what will it take to improve your ultra running and achieve the results you want?

The biggest challenge ultra runners face is not their lack of motivation or determination. The biggest challenge ultra runners face is their lack of preparation and training.

Journey to 100 will teach you how to prepare and train for your next ultramarathon, including:

• How to successfully train as an ultra runner.
• How to implement specific ultra running principles.
• How the different elements of ultra running - training, pacing, nutrition, tapering, and more - apply to you.
• How to invest your training time well and get the best training results.
• How to have more fun on the trails.

By the end of Journey to 100, you will have unlocked an unwavering belief in yourself and will know at the start line that you will cross the finish line.

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Produktdetails

• Verlag: MacMillan Company Limited
• Seitenzahl: 316
• Erscheinungstermin: 4. Dezember 2017
• Englisch
• ISBN-13: 9780648137122
• Artikelnr.: 50707144

Autorenporträt

Nick Muxlow is an Australian-based traithlon and running coach who loves to inspire, educate and help people achieve the dreams they never thought possible. Nick has competed in seven Ironman races, one of these being the Ironman World Championships in Hawaii, and has an Ironman PB of 9 hours and 10 minutes. He believes it is important not only to teach the athlete what they are doing, but for them to know why they are doing it.