Tzivia Gover

Joy in Every Moment (eBook, ePUB)

Mindful Exercises for Waking to the Wonders of Ordinary Life

• Format: ePub

Produktbeschreibung

An inspiring collection of practical ways to change behavior and incorporate mindfulness into the routines of everyday life.

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Produktdetails

• Verlag: Storey Publishing, LLC
• Erscheinungstermin: 3. November 2015
• Englisch
• ISBN-13: 9781612125121
• Artikelnr.: 43816665

Autorenporträt

Tzivia Gover, author of Joy in Every Moment, is an author and educator who facilitates self-growth and awareness through her workshops and retreats on writing, dreamwork, and mindfulness. In addition to holding an MFA in creative writing from Columbia University, she is a certified dream therapist; a certified proprioceptive writing instructor; a Reiki master; and a creative, curious, and dedicated dreamer. She is an active member of the International Association for the Study of Dreams and the founder of 350 Dreamers, an international network of people who dream together for global healing.

Inhaltsangabe

Hunting Down Happy Memories
Joy: The User's Manual
1: Introducing Joy
2: Joy All Day Long
3:  Joy at Home
4:  Joy at Work
5: Joy on the Go
6: Joy in Solitude
7:  Joy with Others
8:  Joyful Celebration
Epilogue: The Cycle of Joy