Tzivia Gover

Joy in Every Moment (eBook, ePUB)

Mindful Exercises for Waking to the Wonders of Ordinary Life

• Format: ePub

Produktbeschreibung

An inspiring collection of practical ways to change behavior and incorporate mindfulness into the routines of everyday life.

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Produktdetails

• Verlag: Storey Publishing, LLC
• Erscheinungstermin: 3. November 2015
• Englisch
• ISBN-13: 9781612125121
• Artikelnr.: 43816665

Autorenporträt

Tzivia Gover specializes in facilitating self-growth and awareness through her workshops on writing, dream work, and mindfulness. A professional educator since 1996, she leads workshops and retreats around the United States. Her articles and essays have been published in the New York Times, the Boston Globe, and numerous anthologies and journals. In addition to holding an MFA in creative writing from Columbia University, Gover is a certified dream therapist, certified proprioceptive writing instructor, and Reiki master.

Inhaltsangabe

Hunting Down Happy Memories
Joy: The User's Manual
1: Introducing Joy
2: Joy All Day Long
3:  Joy at Home
4:  Joy at Work
5: Joy on the Go
6: Joy in Solitude
7:  Joy with Others
8:  Joyful Celebration
Epilogue: The Cycle of Joy