Liz Earle

Juicing (eBook, ePUB)

How to boost your health, beauty and vitality with the best juicing recipes for fasting and fighting common ailments

• Format: ePub

Produktbeschreibung

Liz Earle explains the nutritional benefits of fresh fruit and vegetable juices and provides recipes and meal plans to help you improve your diet and cleanse your body.

Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to juicing, including:

- An introduction to the benefits of juicing, from boosting vitality and eliminating toxins to protecting from disease and aiding digestion
- A complete A-Z of delicious and nutrient-dense juicing ingredients and how to prepare them
- A guide to the best fruit and vegetables to juice for specific ailments
- Nourishing juice and soup recipes
- Juice fasting programmes and meal plans
- A healthy eating plan including ideas for breakfast, lunch and supper
- A guide to the best juicing equipment

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Produktdetails

• Verlag: Orion
• Erscheinungstermin: 21. Januar 2016
• Englisch
• ISBN-13: 9781409164265
• Artikelnr.: 44473391

Autorenporträt

Liz Earle is best known for her passion for botanical beauty, natural health and wellbeing, as well as for environmental and sustainable sourcing. The bestselling author of over 30 books on looking good, eating well and healthy living, Liz is also one of Britain's leading businesswomen.

Co-founding the multi award-winning Liz Earle Beauty Co. in 1995, which became Britain's largest independent beauty brand (now owned by Walgreens Boots Alliance, Liz remains connected), she received an MBE in recognition of her services to the beauty industry in 1997. Her latest business ventures include Liz Earle Fair & Fine Jewellery (certified Fairtrade) and Liz Earle Publishing. She publishes a quarterly magazine, Liz Earle Wellbeing, and has a series of new books being published.

A committed philanthropist, Liz founded the 'second chance' charity LiveTwice in 2010 to offer opportunity, welfare and skills training to disadvantaged communities. She is an Ambassador for The Soil Association, The Sustainable Food Trust, the National Eczema Society, the National Osteoporosis Society, The Prince's Trust and Restart Africa, as well as a Patron of ACE Africa. She also co-founded the Guild of Health Writers and FLAG, the Food Labeling Agenda. An organic farmer, Liz campaigns on sustainable, environmental farming issues, including pasture-fed milk, ingredient traceability and provenance.
www.LizEarleWellbeing.com