By Deborah Hoglund, Certified Nutritionist & Author
Have you been diagnosed with diabetes mellitus? Or do you suspect, based on many warning signs, that you are at risk of developing type 2 diabetes?
That is the insidious thing about this disease; it creeps up on you, often over many years, and many of the warning signs are not even recognized as such.
Diabetes affects 29 million people, and has the potential to affect 68 million more people who already have prediabetes. Juices, green smoothies, and living foods are proven to be effective antidotes to this devastating disease, and even help prevent it.
Probably the biggest risk of diabetes is not the disease itself, but the complications that come with it. This is especially true for type 2 diabetes. People know they are sick only when they feel these complications, and that is exactly why it is important to keep blood sugar levels under control.
The most common complications are hypoglycemia (a lack of glucose in the bloodstream). Both conditions are extremely dangerous if left untreated, and can lead to ketoacidosis or hyperosmolar syndrome.
Some of the most common symptoms people experience are fatigue, confusion or coma. Therefore, it is always important to listen to what your body has to say and follow an appropriate diet.
I have prepared this collection of tasty and healthy juices to help fight this dangerous disease, and to give you the best nutrients that a juice can provide, including: protein, healthy carbohydrates, healthy fats, vitamins, minerals and amino acids. If you are like me, you will find it unusual to prepare a juice based on vegetables, but that is why I have combined them with fruits, so that they are packed with flavor. These juice recipes have the best combinations you could ever find. Did you know that the beet greens and Brussels sprouts, found in these recipes, are proven to help normalize insulin secretion?
Be sure to try each diabetes juice provided in this book with carefully chosen ingredients. Stay healthy and enjoy these recipes.
This practical guide will show you all the relevant information, the necessary tools and a comprehensive-week plan to help you understand, manage and reverse insulin resistance. Even if you don't have insulin resistance and just want to maintain a healthy lifestyle to prevent it, you will find this book useful.
If you are already doing things that are good for your health, you will see how to maintain them and turn them into routines!
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