- Numerous diet and exercise trends have come and gone throughout the years.
- A growing number of people are turning to juicing as a means to detoxify their systems, cut calories, and up their mineral and vitamin consumption.
- It's helpful to examine the research supporting popular diet trends, so how nutritious is juicing, really?
- A large amount of advertising has been done to promote the juicing fad.
- You would think that if fruits and veggies are beneficial for you, then consuming them all at once every day would be even better for you.
- The science, however, is more nuanced than the marketing line, and the truth is a story of positives and downsides that should be weighed carefully before juicing is included into a regular diet.
- Would you like to improve your health by drinking fresh juice?
- How to use juicing to improve your health and live a longer, happier life.
- All of these, you will get from this ebook!
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