Michelle Skeen, Kelly Skeen

Just As You Are (eBook, PDF)

A Teen's Guide to Self-Acceptance and Lasting Self-Esteem

• Format: PDF

Produktbeschreibung

"Stop comparing yourself to others-you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion, and discover what really matters to them.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Juli 2018
• Englisch
• ISBN-13: 9781626255913
• Artikelnr.: 72470949

Autorenporträt

Michelle Skeen (Author) Michelle Skeen, PsyD, is a therapist who lives and works in San Francisco, CA. She has provided brief and long-term therapy for individuals and couples by utilizing schema and mindfulness-based approaches to address interpersonal issues, weight management, anger, depression, anxiety, disabilities, and trauma. She is author of Love Me, Don't Leave Me and coauthor of Acceptance and Commitment Therapy for Interpersonal Problems. Skeen is also coauthor of Communication Skills for Teens with her daughter, Kelly Skeen. She hosts a weekly radio show called Relationships 2.0 with Dr. Michelle Skeen on KCAA Radio 1050 AM and iHeart Radio. To find out more, visit her website at www.michelleskeen.com. Kelly Skeen (Author) Kelly Skeen is a student at Georgetown University in Washington DC. She is also coauthor of Communication Skills for Teens with her mother Michelle Skeen, PsyD.