Rick Hanson

Just One Thing (eBook, PDF)

Developing a Buddha Brain One Simple Practice at a Time

• Format: PDF

Produktbeschreibung

Combining meditative principles with fascinating neuroscientific research, Just One Thing presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick Hanson, author of Buddha''s Brain, this pocket-sized book helps readers reap the benefits of meditation through simple five to ten-minute practices they can access anytime, anywhere.

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Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781608820320
• Artikelnr.: 37973388

Autorenporträt

Rick Hanson, PhD, is a neuropsychologist, founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and author of Buddha's Brain. His work has been featured on the BBC and NPR, and he has been invited to present at Oxford, University of California Berkeley, Stanford University, and other universities.