Elizabeth Torres Psy. D. ABPP

Just This Moment (eBook, ePUB)

A Guide for Moms Who Want to Enjoy Parenting, Raise Great Kids and Thrive!

• Format: ePub

Produktbeschreibung

No one ever can really imagine what is in store for you as a mother. So much is out of our control and unpredictable. Mothers days are long, the stakes feel very high, and there is so much responsibility. Rather than just enduring and being worn out by motherhood, Just This Moment describes, in simple and practical terms, how mindfulness helps moms who want to thrive in motherhood. In her book, Dr. Torres shares attitudes, mindsets, and real-life tools to help moms have more fun while taking advantage of the rich opportunities for growth that motherhood brings. She uses examples from her own life and her two decades of work as a clinical psychologist to explore common ground in motherhood. . Learn about the value of learning to live more in the present with kindness for yourself . Understand how the mind works and how to avoid unnecessary "optional suffering" . Explore mindsets and attitudes that promote ease and amplify the best of life . Empower yourself with techniques, tools, and Mindful Mama Mantras that support you being your best you on your motherhood journey Mindfulness skills help provide a home base for connecting with and appreciating yourself, trusting yourself, savoring life with all your senses, and being conscious and thoughtful about your choices

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Produktdetails

• Verlag: AuthorHouse
• Seitenzahl: 194
• Erscheinungstermin: 16. Dezember 2019
• Englisch
• ISBN-13: 9781728339177
• Artikelnr.: 59061007

Autorenporträt

Dr. Torres is a Board-Certified, Clinical Psychologist licensed to practice in Massachusetts and California. For 21 years Dr. Torres held a joint appointment with the Department of Psychiatry of Harvard Medical School, and the Department of Psychology at McLean Hospital, as an Instructor in Psychology, and owned a private psychotherapy practice. In 2018, she returned to her home state of California with her family, where she founded Just This Moment LLC. Using a mind/body/spirit approach to trauma-informed care, her specialties include maternal mental health, women's mental health, cross-cultural issues/internalized racism, mood and anxiety disorders, and couple therapy. Dr. Torres practices using evidenced-based cognitive and behavioral therapies. Married for over 22 years, Dr. Torres is the mother of three. She enjoys hanging out with her family, being in nature with her dogs, tending to her flowers, catching stand-up comedy shows, socializing, cheering on the New England Patriots #LFG, and appreciating California.