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Curious about meditation or mindfulness but unsure where to start?
Steering away from the retail yoga experience, Keeping Introspection Super Simple offers grounding by recalling yoga's innate aim, while offering 3 practical and supportive practices to help the novice gain traction on their mindfulness journey. Even seasoned meditators or spiritual seekers can also find refreshment and reaffirmation in these pages.
Steering away from the retail yoga experience, Keeping Introspection Super Simple offers grounding by recalling yoga's innate aim, while offering 3 practical and supportive practices to help the novice gain traction on their mindfulness journey. Even seasoned meditators or spiritual seekers can also find refreshment and reaffirmation in these pages.
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