Drawing on deeply personal stories of both failure and success, Keeping Youth Alive is a blueprint for regaining your youth and turning back time. In five steps, learn how to take control of your habits, reshape your relationship to food and exercise, and inspire yourself to seek new challenges. Along with a bonus supplementary companion guide, Keeping Youth Alive is your path to rediscovering the happier, more confident person you deserve to be.
Visit www.keepingyouthalive.com to download your free companion guide.
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