Tasha Metcalf

Keto: A Woman's Guide and Cookbook (eBook, ePUB)

The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal Balance

• Format: ePub

Produktbeschreibung

Women are biologically different from men, so why follow the same dieting advice? This expanded, full-color edition of Keto: A Woman's Guide-now including 35 recipes, 25 photos, and additional diagrams-presents in-depth insight into how the keto diet works with the female body, with easy-to-follow, realistic, and customizable strategies for achieving your keto dieting goals. Women's bodies are different from men's in many ways: including in physical composition, hormonal makeup, and how they metabolize fat and calories. Here, Ketogasm website and blog creator, Tasha Metcalf, breaks down the essential differences between male and female keto dieters to create an actionable plan for adapting the keto diet to your own body and needs, whether you are looking to lose weight, reverse insulin resistance and PCOS, enhance athletic performance, improve thyroid health, or balance your hormonal cycle. The first part of this book introduces the keto diet and fat-burning metabolism, while busting common keto myths and addressing diet dogma. This sets the stage for you to confidently approach your diet, avoid the pitfalls, and put the naysayers to rest. Next, learn exactly how female bodies respond to both diet and exercise. Find out how the keto diet and calories coexist, how the menstrual cycle and menopause affect metabolism and eating behavior, and how the keto diet can be used to bring harmony to your hormones. Finally, put everything you've learning together to implement your custom keto diet with simple strategies and instructions. These and more delicious recipes make it easy to stay on track all day long:

• Keto Oatmeal
• Keto Smoothie
• Portobello Eggs Benedict
• Smoked Salmon Boats
• Pan Seared Duck & Daikon Noodles
• Coconut Curry Stew
• Chicken Piccata with Squash Noodles
• Coconut Yogurt

If you are ready to take charge of your health and transform you body, this friendly guide delivers a clear plan of action.

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Produktdetails

• Verlag: Fair Winds Press
• Seitenzahl: 272
• Erscheinungstermin: 14. Januar 2020
• Englisch
• ISBN-13: 9781631597527
• Artikelnr.: 60864585

Autorenporträt

Tasha Metcalf (Tacoma, WA) is the creator of the wildly popular website Ketogasm, a resource for women learning how to implement a ketogenic diet. Her Hello Keto course has had 58,000 students since its launch in 2017. With a background in biology, nutrition, and functional medicine, Tasha used the ketogenic diet to reverse PCOS and infertility and lose weight. She has shared her experience with thousands of women looking to utilize the keto diet to improve their health and well-being.

Inhaltsangabe

I Keto in Context
What Is Keto?
Macronutrients 101
The Fat-Burning Advantage
 
II Fundamentals of the Female Body
Calories: The New “C” Word
The Female Hormonal Cycle
Oh, You Thought We Were Done with Hormones?
Exercise and Athletic Training
 
III Implementation of the Keto Diet
I Keto Dieting Strategies
Setting Up the Diet: How Much Should You Eat?
The Diet Phases
Keto Food Literacy
Supplements for Optimal Success
 
IV Recipes
 
Resources
References
About the Author
Gratitude
General Index
Recipe Index