Sophie Ross

Keto Chaffle Cookbook for beginners (eBook, ePUB)

50 Quick, Easy and Delicious Chaffle Recipes for Your Whole Family

• Format: ePub

Produktbeschreibung

Are you into ketogenic diet but had been tired of thinking and preparing your meals? How about trying Keto Chaffles? What is Keto Chaffles? Keto chaffles are keto-friendly, low-carb pancakes that you can make in bulk so you have a bunch of delicious pancakes when you need them. Keto chaffles can be eaten as is, or stuffed with macronutrient-laden fillings for a high-fat meal with no regard to time. Keto chaffles only consist of four ingredients and can be made in bulk. Because keto chaffles are 90% fat and 10% carbs, they can be consumed without breaking ketosis! Compared to regular pancakes, keto chaffles have less protein and more fats. It is recommended that keto chaffles are cooked until crispy on the outside but still fluffy on the inside. The best way to achieve this is by microwaving them on high power for 30 seconds or frying them in a nonstick pan. This book covers: ? Breakfast Chaffles ? Lunch Chaffles ? Dinner Chaffles ? Basic Chaffles ? Dessert Chaffles And much more? Ketogenic diets are low-carb, high-fat, and moderate-protein diets. A typical ketogenic diet is 75% fat, 20% protein, and 5% carbs. Some people on the keto diet eat only fatty foods like meat or cheese, but this can get a little repetitive. Keto chaffles can mix up a typical day by spicing up breakfast or dinner with some savory pancakes. The Low-Carb Advantage Since keto chaffles are low-carb, they are also low in insulin. Because of this, you can eat keto chaffles for breakfast without worrying about spiking your blood sugar throughout the morning. Since keto chaffles only have 5% carbs, the energy that is released from the food you eat with them will not be stored in your body as fat or glycogen. This is because your body will use all the energy that it needs immediately and will let the rest go as heat. When you eat something high in carbs, like regular pancakes, the energy from the food is stored in your body as glycogen until you need it. Since glycogen takes a long time to break down, this can cause energy crashes throughout the day. Keto chaffles contain no carbs so this disturbing crash will not occur. You will stay energized for longer! Keto chaffles can be used as a treat to keep you on track with your fitness goals! Click the buy now button and have access to these keto chaffles.

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Produktdetails

• Verlag: BoD - Books on Demand
• Seitenzahl: 100
• Erscheinungstermin: 11. Januar 2022
• Englisch
• ISBN-13: 9783755721642
• Artikelnr.: 63277415