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  • Format: ePub

The ketogenic diet (also known as the "keto diet") is a low-carb, high-fat diet that has gained popularity in recent years as a weight loss and health improvement method. It's called a "ketogenic" diet because it aims to get the body into a state of ketosis, where it burns fat for fuel rather than carbs.

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Produktbeschreibung
The ketogenic diet (also known as the "keto diet") is a low-carb, high-fat diet that has gained popularity in recent years as a weight loss and health improvement method. It's called a "ketogenic" diet because it aims to get the body into a state of ketosis, where it burns fat for fuel rather than carbs.

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