Jennifer Marie Garza

Keto Friendly Recipes: Easy Keto for Busy People (eBook, ePUB)

• Format: ePub

Produktbeschreibung

A comprehensive cookbook featuring deliciously easy keto recipes for every meal of the day-including keto basics, snacks and desserts! Jennifer Marie Garza struggled with her weight for years-until the keto lifestyle helped her lose fifty-five pounds. To keep them off, she began creating her own delicious keto recipes to make at home-and started sharing them through herhugely popular Keto Friendly RecipesFacebook page. Now she offers tasty, creative ways to make the keto diet accessible for people on the go. For anyone new to the keto lifestyle, Jennifer Marie explains the basics, including the types of ketones, macronutrients, and the benefits of intermittent fasting. Also included are lists and charts of what to eat and what to avoid, a guide to special ingredients like keto-approved sweeteners and alternative flours, a list of essential kitchen tools, and even helpful advice for traveling and dining out while on the keto diet.

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Produktdetails

• Verlag: HMH Books
• Seitenzahl: 288
• Erscheinungstermin: 7. Mai 2019
• Englisch
• ISBN-13: 9780358123026
• Artikelnr.: 56959890

Autorenporträt

Jennifer Marie Garza runs two successful websites, iSaveA2Z.com and LowCarbInspirations.com as well as the incredibly popular Facebook page Keto Friendly Recipes and a Facebook group called Low Carb Inspirations (plus Keto Friendly Recipes). Jennifer Marie lives in Austin, Texas with her husband and two beautiful daughters. She loves to spend her time creating delicious keto friendly meals in her kitchen and provide healthy, tasty foods for her family.