Nikky, Nikky Rich

Keto Vegan Made Simple The Essential Guide to Living a Healthy, Low-Carb, Plant-Powered Life (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Keto Vegan Made Simple: The Essential Guide to Living a Healthy, Low-Carb, Plant-Powered Life is the ultimate resource for combining a vegan and keto lifestyle. This guide simplifies the process of following both diets, offering practical advice on meal planning, grocery shopping, and easy-to-make, delicious recipes. It explains how to balance macronutrients with plant-based foods to stay in ketosis while ensuring you get the necessary nutrients. Whether you're new to veganism, keto, or both, this book helps you adopt a low-carb, high-fat, plant-powered lifestyle that supports energy, mental clarity, and overall health. With helpful tips and strategies for overcoming obstacles, Vegan Keto Made Simple will guide you on your journey to better health.

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Produktdetails

• Verlag: Nikky
• Erscheinungstermin: 27. Dezember 2024
• Englisch
• ISBN-13: 9798230755050
• Artikelnr.: 72688789

Autorenporträt

About the Author: Nikky Rich

Nikky Rich is a wellness advocate, writer, and lifelong health enthusiast with several decades of experience in fitness and well-being. Having explored the deep connections between body, mind, and spirit, she believes that true wellness comes from nurturing all areas of life. As a long-time keto vegan, Nikky is passionate about helping others build sustainable, healthy lifestyles that align with their personal values and goals.

Nikky wrote The Nine Essential Guides to Your Wellness Journey to share the insights, tools, and lessons she has gathered throughout her own path. This book reflects her desire to empower others to thrive and find balance in every area of life. With the hope of inspiring readers to embrace wellness as a lifelong journey, Nikky offers practical guidance to help them uncover the best version of themselves.