Sauli Drockila

Kettlebell bodybuilding (eBook, ePUB)

- How to build muscle with kettlebells?

• Format: ePub

Produktbeschreibung

Kettlebell bodybuilding includes powerful program which is designed to build some serious muscle to your frame using basic compound exercises like presses, squats, pull ups and push ups. Program is 8 weeks long. You train three times each week. Every session is about 20 minutes long. This as time efficient as it gets.

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Produktdetails

• Verlag: BoD - Books on Demand
• Seitenzahl: 7
• Erscheinungstermin: 11. Mai 2023
• Englisch
• ISBN-13: 9789523392496
• Artikelnr.: 68013317

Autorenporträt

Author is former kettlebell sport athlete and serious kettlebell enthusiast.