Scott Green

Kettlebell: How To Perform Simple High Level Kettlebell Sculpting Moves (Top 30 Express Kettlebell Workout Revealed!) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Core Kettlebell Moves

The countdown begins here, and it shall start with moves that focus on shredding your core.

Before starting your workout routine, however, make sure you do a three or five minute warm-up. These are simple movements that can slowly bring your heart rate up and warm-up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead in working out, you are exposing yourself to injuries such as muscle cramps, and it'll be unhealthy for your heart to swing straight up. So make sure to dedicate time for warm-ups.

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Produktdetails

• Verlag: Yap Kee Chong
• Erscheinungstermin: 20. April 2015
• Englisch
• ISBN-13: 9781513079066
• Artikelnr.: 42646473

Autorenporträt

Scott Green is the main author for the Blokehead series

The Blokehead series is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers