Hafiza Deniz Çaglar

Key Lessons from A Liberated Mind (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you tired of battling your thoughts, struggling with emotions, and feeling stuck in cycles of self-doubt? Do you wish you could break free from fear, anxiety, and the need for controlwithout losing yourself in the process?

In Key Lessons From A Liberated Mind, Hafiza Deniz Çaglar presents psychological flexibility, a ground-breaking strategy for mental health that has been shown to help people quit battling their thoughts and begin living with meaning. Using state-of-the-art research and real-world experiences, this book offers a useful framework for overcoming obstacles in life with fortitude, clarity, and purpose.

Discover how your thoughts trick you into limiting beliefsand how to break free.

Learn why avoiding pain makes suffering worseand how embracing discomfort leads to true transformation.

Identify what truly matters to youand take meaningful action toward it, even when fear tries to hold you back.

Gain powerful techniques from Acceptance and Commitment Therapy (ACT)backed by science and used by psychologists worldwide.

Through step-by-step strategies, thought-provoking exercises, and inspiring stories, Key Lessons From A Liberated Mind will empower you to shift your mindset, stop being controlled by negative emotions, and build a life aligned with your deepest values.

Are you ready to break free from mental barriers and reclaim your life?

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Produktdetails

• Verlag: Hafsatu Abdulai
• Erscheinungstermin: 12. Februar 2025
• Englisch
• ISBN-13: 9798230005759
• Artikelnr.: 73343118