Angel Booth

Kick It! Quit Smoking Naturally (eBook, ePUB)

...in about 30 days

• Format: ePub

Produktbeschreibung

My Quit Smoking Naturally Kick It! system is a process that helps you work with your habit and addiction rather than going to war against it. Using the Kick It method will gently shift your identity of smoker to that of non-smoker. You will mindfully and naturally move toward greater freedom and health without feeling deprived, without activating a punishment/reward system, and without great mental, physical or emotional effort.

I invented the Kick It! system out of frustration. I quit and started up again and quit again with greater resolve, only to start up again at a party or during a stressful time. One time, I quit for a whole 2 years, only to start again because I thought, like an alcoholic, that I could have just one cigarette for old times' sake. I bounced from quit to smoke again to quit again many times while trying to find the way to kick the habit once and for all. Practicing mindfulness and what I call Civil Disobedience (to the habit and addiction) finally shifted the habit for me, and I have been smoke free for more than 35 years.

I have taught group workshops and coached dozens of people, with my book, to help them kick the habit once and for all.

-Angel Booth

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Produktdetails

• Verlag: Angel Booth
• Seitenzahl: 75
• Erscheinungstermin: 12. Juli 2023
• Englisch
• ISBN-13: 9798891218864
• Artikelnr.: 68428931