Tara Cousineau

Kindness Cure (eBook, ePUB)

• Format: ePub

Produktbeschreibung

It's time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness¿for ourselves, for others, and for our world¿can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness.

Compassion for ourselves and others is our birthright as humans¿hardwired into our DNA and essential to our happiness. But in our fast-paced, technical savvy and hyper competitive world, it may come as no surprise that rates of narcissism have risen, while empathy levels have declined. We now find ourselves in a "cool to be cruel" culture where it's easy to feel disillusioned and dejected in our hearts, homes, and communities. So, how can we reverse this malady of meanness and make kindness and compassion an imperative?

The Kindness Cure draws on the latest social and scientific research to reveal...

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Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781626259713
• Artikelnr.: 50904347

Autorenporträt

Tara Cousineau, PhD, is a clinical psychologist, meditation teacher, well-being researcher, and social entrepreneur. She has received numerous grants from the National Institutes of Health Small Business Innovative Research program. Cousineau founded www.bodimojo.com, and develops digital wellness tools for youth. She is affiliated with the Center for Mindfulness and Compassion at Cambridge Health Alliance in Somerville, MA. She is mindfulness trainer and chief science officer at Whil, a digital mindfulness company, and serves as a scientific advisor to www.kindness.org. She is dedicated to global efforts to spread kindness in both small ways and large.