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Being kind is an important way of bringing meaning to your own life, as well as bringing joy and happiness to the lives of those around you. It is a way that you can spread goodness in the world and make a positive difference. This bite-sized book has been designed to give you a useful overview of kindness and will help you to achieve the following: understand the importance of kindness; identify the benefits of kindness; explore ways to be kind to others; recognise the value of self-kindness; make a positive difference.
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